Strategies to Stop Snoring
Catching some shuteye can be tough when your bed partner snores, but If you're the offender snoring could be a health issue.
Condition Center: Sleep Disorders
Shining Light on Jet Lag
Many travelers know the frustration of jet lag—the prickly feelings of fatigue and discomfort that often accompany shifting time zones, but new res...
How Your Body Clock Affects Your Health
Humans naturally tend to want to be awake in the day and sleep at night. When the process must be reversed, it can be a problem.
How 'Social Jet Lag' Might Harm Your Health
It's not just about how much sleep you get — when you go to sleep, and whether that time changes based on the day of the week, could have an impact...
Interrupted Sleep? No Wonder You're Grumpy
For many, a good night's sleep is hard to come by. But if you're looking to feel refreshed — and happy — in the morning, you may want to take a l...
The Modern Sleep Misconception
In a culture of demanding jobs, tech dependence and caffeine addiction, many people turn to sleep medications. But the trappings of modern life may n...
Social Media, Sleep and Tired Teens
Many parents know just how distracting social media use can be for teens during the day. But nighttime use may carry an even heavier toll.
Sleep, Naps and Diabetes Risk
If a siesta is part of your everyday routine, there may be cause for concern.
The Teen Brain on Social Media
Unlike teenagers, social media never sleeps. But for teens who try to keep up with online accounts 24/7, there may be a price.
Understanding Atrial Fibrillation
"AFib" may sound like a little white lie, but it’s actually a serious medical condition. Atrial fibrillation, or AFib, is the most common type of h...
Making Life Better for Chronic Sinus Infection Patients
Chronic sinus infections can lead to sleep problems and poor quality of life, but there may be some hope on the horizon.
Get Your ZZZs in the Natural World
Getting out into nature may offer more benefits than just the scenery.
The Downside of Globetrotting
If you're daydreaming about quitting your day job to travel the world, you may want to consider that a jet-set lifestyle may not be as glamorous as i...
Homework on Overload
If your little one is complaining about too much homework, you may want to listen up.
Got Insomnia? Change the Way You Think
If insomnia is keeping you up at night, you may want to change how you think.
How Menopause Could Affect Your Sleep
The transition into menopause can be a trying time in some women's lives — and it may even affect their sleep.
The ZZZs That Lead to Good Health
Sleep may make you feel better, but its importance may also go beyond just boosting mood or banishing under-eye circles.
Sedatives and Driving May Mean Danger Ahead
Some drivers may want to put on the brakes when it comes to taking sedatives.
