Breathe Deeply and Improve Your Heart Health
You probably know someone who raves about the benefits of yoga. Many yoga fans say that it's as much a spiritual exercise as a physical one. However,...
Lifestyle Center: Yoga
How Meditation Might Help Chronic Pain
Veterans who have been wounded often deal with chronic pain conditions. A new study suggests they might be able to help themselves.
How Yoga Could Help Some Men
Yoga isn't just for women. In fact, it might help men with side effects from a type of cancer only men can get.
More Yoga, Fewer Doctor Visits
If you're sick of doctors' office waiting rooms (or just being sick), you may want to give yoga a try.
Stretch It Out for Arthritis Relief
If you have arthritis, chronic pain can make avoiding exercise altogether sound like a good idea. But you may want to give yoga a second look.
Om-ing Through Chronic Pain
People get on their yoga mats for a variety of reasons, from getting fit to finding inner peace. And some experts are now saying chronic pain patient...
Treating Women’s Pain: Rose Oil, Yoga and Music
Women, when it comes to pain, don’t just grin and bear it. Plenty of treatments have been shown to work.
6 Ways to Save Your Heart Health
Pumping iron to stay strong may keep your heart pumping, too. Healthy lifestyle practices may prevent the majority of heart attacks in younger women....
Yoga May Cut Heart Disease Risk
Want to reduce your heart disease risk? Some sun salutations or warrior poses might help.
Meditation and Yoga May Ease Breast Cancer Anxiety
Chemotherapy, radiation and surgery are all common ways to fight breast cancer. While complementary therapies may not directly treat cancer, many may...
Yoga May Help Patients With Bipolar Disorder
Even with treatment, some patients with bipolar disorder have symptoms like extreme mood swings. But, in a recent study, some patients said yoga redu...
Breast Cancer Survivors Benefited from Yoga
Many breast cancer survivors report decreases in energy that interfere with daily activities. Yoga can be a gentle exercise that could boost energy a...
A Little Downward Facing Dog May Lower BP
For people with hypertension (high blood pressure), taking medication is often an important part of lowering blood pressure. And according to new res...
Arthritis Management Can Include Yoga
Yoga is an ancient Indian spiritual practice that millions enjoy today for its many physical and mental benefits. Yoga may bring some relief to peopl...
Treating Low Back Pain with Yoga
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relie...
Warrior Pose: Fight Back Depression
Some individuals use yoga for fitness, some for relaxation and some for spiritual reasons. Another possible benefit of practicing yoga is improved me...
Yoga Great for Great Sleep
What’s more delicious than restful sleep? And what’s more frustrating than not being able to fall asleep or waking up at 2 am? Cancer survivors a...
In Tune with Yoga and the Mind
The 'oms' and deep breaths with yoga can bring calmness and peace. And the focus can also make the brain sharper and respond faster.
